To get a great body-slimming, heart-strengthening water workout, pick a stroke and make like a fish. There is merit to every form of cardio, but for overall health, fitness, and fun, swimming takes the goal. Fitness swimming offers a pool full of health benifits. Perhaps the greatest plus is that swimming is forgiving on the body. Moving your limbsthrough water is zero-resistance. Your creaky knees and painful back will thank you for that.
If you have any questions, please call NE Health and Safety Training at 508-816-2731.