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Swimming Tips
Is Swimming Dangerous after Eating?
Did your mom ever tell you that you could not go swimming for at least 30 minutes after you eat? Myth or Truth Simply put, …
August 18, 2022
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Classes
Swim for your life
To get a great body-slimming, heart-strengthening water workout, pick a stroke and make like a fish. There is merit to every form of cardio, but …
August 16, 2022
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Lifeguard
Specialty Classes
The Life Enrichment programs offer an array of personal enrichment courses designed to enhance your life and let you to explore new interests. Whether your …
December 4, 2020
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Classes
What is CPR?
What is CPR? In an emergency situation, CPR – or cardiopulmonary resuscitation – can be a truly lifesaving technique. CPR is an important part of …
November 30, 2020
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Lifeguard
So you want to become a lifeguard?
A lifeguard is paid to supervise the safety of individuals in and around water. As the water can often be very dangerous, a lifeguard is also responsible …
November 28, 2020
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